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Food

What's in nutritional yeast?

1 Answer

Nutritional yeast contains all nine essential amino acids that you must obtain from food. It's also a source of high quality plant protein ( 2 ). B vitamins. Fortified nutritional yeast is especially rich in B vitamins, including thiamine (B1), riboflavin (B2), niacin (B3), and B6 and B12 ( 2 ).

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