Miscellaneous

What is cardiovascular endurance?


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Cardiovascular endurance refers to the efficiency of the heart, blood vessels, and lungs during prolonged physical activity.

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Cardiovascular endurance is how efficiently your heart, blood vessels, and lungs to supply oxygen rich blood to working muscles during physical activity (aerobic activity like walking, running, cycling or playing a sport) for a prolonged period of time or for more than 90 seconds.

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