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How many calories are burned in a one mile walk?


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The calories burned in a one mile walk depend on the weight of the person. A 120 pound person will burn approximately 65 calories per mile and a 180 pound person will burn 100 calories per mile.

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A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person.

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Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person.

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