Food

What vegetables are rich in iron?


2 Answers

Soybeans 8.8 mg iron. Spinach, kale, swiss chard, collard and beet greens 2.5 to 6.4 mg of iron. Lentils 6.6 mg. Chickpeas and black-eyed peas 4.6 to 5.2 mg. White, lima, red kidney and navy beans 4.4 to 6.6 mg.

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Spinich, broccoli, leafy green vegetables, pumpkin seeds

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