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Food

What vegetables are rich in iron?


Soybeans 8.8 mg iron. Spinach, kale, swiss chard, collard and beet greens 2.5 to 6.4 mg of iron. Lentils 6.6 mg. Chickpeas and black-eyed peas 4.6 to 5.2 mg. White, lima, red kidney and navy beans 4.4 to 6.6 mg.

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