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Food

What foods are rich in melatonin?


Here are some melatonin-rich foods: Fruits and vegetables (tart cherries, corn, asparagus, tomatoes, pomegranate, olives, grapes, broccoli, cucumber), grains (rice, barley, rolled oats), nuts and Seeds (walnuts, peanuts, sunflower seeds, mustard seeds, flaxseed).

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