Help make Alexa smarter on Alexa Answers. Sign in with Amazon

Miscellaneous

What's the perfect amount of time for a nap?

2 Answers
ANSWER

In general, the best nap length for adults is about 20 minutes and no longer than 30 minutes. Sleeping for 20 minutes allows the napper to get a bit of light sleep to boost alertness without entering into deep sleep. Waking up from deep sleep can cause grogginess and actually worsen sleepiness.

{{ relativeTimeResolver(1663528203342) }}
LIVE
Points points 870
Rating

1 hour

{{ relativeTimeResolver(1663528187675) }}
LIVE
Points points 213
Rating

Join Alexa Answers

Help make Alexa smarter and share your knowledge with the world

LEARN MORE

Blog Help Center Conditions of Use Privacy Notice

© 2010 - 2022, Amazon.com, inc. or its affiliates. All Rights Reserved.