What causes lucid dreaming?
Lucid dreaming is a state in which one is able to travel into unknown realms of existence, imagination, manifestation & other demensions or realities after one has fallen asleep. The causes of lucid dreaming are still being studied for further explanation. Can also refer to extremely vivid dreams.
External stimulation applied during REM sleep has been used to trigger lucid dreaming. During REM sleep, an external cue could be presented to the dreamer and this could trigger a lucid dream. The most popular form of external stimulation is a sleep mask that produces light stimuli.
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