What vegetables have iron in them?
The highest dietary iron content among vegetables is in raw morel mushrooms, followed by irishmoss seaweed, and citronella. More common iron-rich vegetables include potatoes (cooked in the skin), jute, spinach, lentils, lima beans, kale, and kelp.
spinach, kale, swiss chard, collard and beet greens, Potatoes, Mushroom, Palm hearts
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