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Food

What meats are high in protein?


1. Beef jerky. Protein content: 30-40g. ... 2. Turkey. Protein content: 30g. 3. Chicken. Protein content: 24g. 4. Beef. Protein content: 20-24 . 5. Lamb. Protein content: 20g. ... 6. Pork loin. Protein content: 17-20g. 7. Tuna steak. Protein content: 32g. 8. Canned tuna. Protein content: 25g.

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