Help make Alexa smarter on Alexa Answers. Sign in with Amazon

Food

Is coconut oil good to eat?

1 Answer

While some research has linked the main type of saturated fatty acid in coconut oil, lauric acid, to increased levels of HDL, or “good” cholesterol, it still appears to raise LDL or "bad" cholesterol. ... As a general rule though, cooking with olive oil is the better choice for overall health.

{{ relativeTimeResolver(1580243840327) }}

LIVE
Points points 109
Rating

Similar Questions
Join Alexa Answers

Help make Alexa smarter and share your knowledge with the world

LEARN MORE

Join Alexa Answers

Help make Alexa smarter and share your knowledge with the world

LEARN MORE