Food

Is ketchup keto?


3 Answers

Some ketchups can be. With anything you have to read the label. If there is added sugar then NO! Look for organic - no added sugar ketchup.

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Ketchup is typically made from tomatoes, reduced to a paste and mixed with other ingredients, often sugar. Tomato paste itself is quite high in sugar so most kinds of ketchup are not keto-friendly.

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Ketchup often has sugar or high fructose corn syrup which makes it not keto-friendly.

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