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Food
Which foods have the most calcium?
2
Answers
Foods with high calcium are seeds, cheese, yogurt, sardines, canned salmon, beans, lentils, almonds, whey protein, and some leafy greens.
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400
400
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Dairy products like milk, cheese, and yogurt are especially high in calcium. Other non-dairy foods high in calcium include kale, fortified orange juice, sardines, spinach, soybeans and enriched breads, grains, and waffles.
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27
27
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