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Food

What foods have folic acid?

2 Answers
ANSWER

Good sources of folate (folic acid) are legumes, leafy greens, broccoli, eggs, beets, citrus fruits, and brussels sprouts. Other foods contain folate as well.

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Dark green leafy vegetables (turnip greens, spinach, romaine lettuce, asparagus, Brussels sprouts, broccoli) Beans. Peanuts. Sunflower seeds. Fresh fruits, fruit juices. Whole grains. Liver. Seafood.

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