Food

What foods have a lot of fiber?


2 Answers

Vegetables like beans, sweet potatoes, and broccoli and whole grains like farro and oatmeal have high amounts of dietary fiber.

{{ relativeTimeResolver(1553624034507) }}

LIVE
Points points 645
Rating 0

High-fiber foods are: fruits (bananas, oranges, apples, mangoes, strawberries, raspberries); vegetables (the darker the color, the higher the fiber content - carrots, beets, broccoli, collard greens, swiss chard, spinach, artichokes, potatoes); beans and legumes; breads & grains; nuts and almonds.

{{ relativeTimeResolver(1571438898270) }}

LIVE
Points points 261
Rating 1
Sign-in to view all answers

Similar Questions

Join Alexa Answers

Help make Alexa smarter and share your knowledge with the world

LEARN MORE