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What foods have a lot of fiber?

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Vegetables like beans, sweet potatoes, and broccoli and whole grains like farro and oatmeal have high amounts of dietary fiber.

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High-fiber foods are: fruits (bananas, oranges, apples, mangoes, strawberries, raspberries); vegetables (the darker the color, the higher the fiber content - carrots, beets, broccoli, collard greens, swiss chard, spinach, artichokes, potatoes); beans and legumes; breads & grains; nuts and almonds.

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