Food

How much potassium do you need everyday?


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According to Healthline, Your goal should be to consume 3,500–4,700 mg of this mineral per day from foods.

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You should aim to consume 3,500–4,700 mg of potassium every day primarily from foods. Excellent sources of food potassium are: Cooked beet greens, baked Yams, baked White potatoes, cooked Soybeans, Avocado, baked Sweet potato, cooked Spinach, Edamame beans, cooked Salmon and Bananas.

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