How much potassium do you need everyday?
According to Healthline, Your goal should be to consume 3,500–4,700 mg of this mineral per day from foods.
You should aim to consume 3,500–4,700 mg of potassium every day primarily from foods. Excellent sources of food potassium are: Cooked beet greens, baked Yams, baked White potatoes, cooked Soybeans, Avocado, baked Sweet potato, cooked Spinach, Edamame beans, cooked Salmon and Bananas.
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