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Tell me about the fruit kiwi?

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ANSWER

Kiwis are high in Vitamin C and dietary fiber and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity. The kiwi is a healthy choice of fruit and is rich with vitamins and antioxidants.

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Kiwifruit or Chinese gooseberry is the edible berry of several species of woody vines in the genus Actinidia. Kiwifruit grows on vines like grapes. It has twice the vitamin C of an orange. California produces 98 percent of the kiwifruit grown in the US. China grows over 400 varieties of kiwifruit.

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