Help make Alexa smarter on Alexa Answers. Sign in with Amazon

Miscellaneous

What is hit exercise?

2 Answers

A “hit” exercise is actually called hiit, high intensity interval training. Also called Tabata. It’s when you exercise at high intensity for a fixed short period like 30 seconds and rest for a fixed period like 30 seconds and repeat for several rounds. Hiit training is the best way to lose fat.

{{ relativeTimeResolver(1670333020571) }}

LIVE
Points points 4
Rating

Yoga

{{ relativeTimeResolver(1669095400388) }}

LIVE
Points points 9
Rating

Similar Questions
Miscellaneous 1 Answer
Miscellaneous 3 Answers
Miscellaneous 1 Answer
Miscellaneous 2 Answers
Miscellaneous 1 Answer
Miscellaneous 1 Answer
Miscellaneous 1 Answer
Join Alexa Answers

Help make Alexa smarter and share your knowledge with the world

LEARN MORE
Miscellaneous 3 Answers
Miscellaneous 2 Answers
Miscellaneous 1 Answer
Miscellaneous 4 Answers
Miscellaneous 2 Answers
Miscellaneous 1 Answer

Join Alexa Answers

Help make Alexa smarter and share your knowledge with the world

LEARN MORE