Food
What's the internal temperature for a medium rare roast beef?
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The USDA has changed the numbers many times. If you want your beef steak or roast to come out medium-rare, then cook it to about 125 degrees F. Let the meat rest for 5 minutes after cooking, and the temperature will rise to about 130 degrees F, which is a perfect medium-rare.
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135 to 145 degrees
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