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Food

What's the nutritional breakdown of an avocado?

1 Answer

According to the Harvard School of Public Health, a whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat, 10 grams fiber, and 11 grams sodium. Avocados fit well with healthful dietary patterns such as the Mediterranean diet.

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