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Can you fry with avocado oil?

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ANSWER

Avocado oil is a great choice for frying. It's unrefined like extra virgin olive oil, but has a high smoking point, which means it can be used to cook at high heat like stir-frys. It doesn't have much flavor, which makes it a good option for cooking without covering up the natural flavors of food.

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Yes, avocado oil is a good oil to use for shallow frying because it contains high levels of monounsaturated fat, which means it stays stable when heated.

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