Food

What foods have omega threes?


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Omega 3 fatty acids are found most often in seafoods like shrimp, sardines, and salmon but they are also found in nuts and seeds like flax seeds and walnuts.

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Sardines, Salmon, Walnuts, Flax Seeds, Chia Seeds, Cod Liver Oil, Herring, Oysters, Spinach....just to name a few.

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