What foods have omega threes?
Omega 3 fatty acids are found most often in seafoods like shrimp, sardines, and salmon but they are also found in nuts and seeds like flax seeds and walnuts.
Sardines, Salmon, Walnuts, Flax Seeds, Chia Seeds, Cod Liver Oil, Herring, Oysters, Spinach....just to name a few.
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