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Food

What foods are higher in iron?

2 Answers

nuts. dried fruit. wholemeal pasta and bread. iron-fortified bread and breakfast cereal. legumes (mixed beans, baked beans, lentils, chickpeas) dark leafy green vegetables (spinach, silver beet, broccoli) oats. tofu.

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Liver, red meat, beans, nuts, dried fruit and soy bean flour.

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