Food

Are bananas good for sleep?


1 Answer

Yes, bananas can help you sleep. They contain minerals that can act as muscle relaxants (which may also prevent you being awakened by cramps) and carbohydrates, which may also help make you sleepy.

{{ relativeTimeResolver(1584040460816) }}

LIVE
Points points 109
Rating 0
Sign-in to view all answers

Similar Questions

Join Alexa Answers

Help make Alexa smarter and share your knowledge with the world

LEARN MORE