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Food

What is one serving of blueberries?

2 Answers
ANSWER

The serving size of blueberries for children between 6 and 12, adolescents and healthy adults over 18, is 1/2 cup, or 74 grams, of berries. One serving contains 25 percent of the recommended daily value for vitamin C and 3 grams of dietary fiber — and only 30 calories.

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1 cup, or 8 ounces, is considered one serving.

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