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Food

Is watermelon high in potassium?

2 Answers
ANSWER

Watermelon is a large, delicious fruit with a high water content. Just two wedges of watermelon (about on eighth of a melon or 572 grams) will give you 640 mg of potassium.

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According to the USDA, in one cup of watermelon there is 172 mg of Potassium which accounts for 4% of their prescribed daily value.

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