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Is there iron in food?

1 Answer

There are 2 forms of dietary iron: heme and nonheme. Heme iron is derived from hemoglobin found in animals such as red meats, fish, and poultry (meat, poultry, and seafood contain both heme and non-heme iron). Your body absorbs the most iron from heme sources. Most nonheme iron is from plant sources

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