What makes a good meal?
Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats. Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice). Limit refined grains (like white rice and white bread).
Join Alexa Answers
Help make Alexa smarter and share your knowledge with the worldLEARN MORE