Science

What is fiber?


1 Answer

Fiber is a carbohydrate that the body can't digest. It's found in the plants we eat — fruits, vegetables, grains, and legumes. Fiber can be soluble or insoluble: Soluble fiber dissolves in water. It helps lower cholesterol and improve blood sugar control.

{{ relativeTimeResolver(1601063863368) }}

LIVE
Points points 312
Rating 0
Sign-in to view all answers

Similar Questions

Join Alexa Answers

Help make Alexa smarter and share your knowledge with the world

LEARN MORE