Help make Alexa smarter on Alexa Answers. Sign in with Amazon

Science

What is metabolic training?


Metabolic training is completing structural and compound exercises with little rest in between exercises in an effort to maximize calorie burn and increase metabolic rate during and after the workout. FYI, your metabolism (aka metabolic rate) is how many calories your body burns at rest.

{{ relativeTimeResolver(1582745402881) }}

LIVE
Points points 25
Rating

Similar Questions
Sign in to view all similar questions

Join Alexa Answers

Help make Alexa smarter and share your knowledge with the world

LEARN MORE