Food

How many grams of fiber should i eat a day?


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According to the American Heart Association, the daily value for fiber is 25 grams per day on a 2,000-calorie diet for adults. This number may also depend on age or sex: women under 50: 21 to 25 grams per day. men under 50: 30 to 38 grams per day

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According to the american heart association, adults should consume 25-30 grams of fiber per day.

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