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Miscellaneous

How much can the average twelve year old bench press?

1 Answer

People under 20 are going through puberty. As a result, they're experiencing massive fluctuations in strength levels and their muscle mass/bone structure. That can throw out their strength levels wildly. A boy should be able to bench press 80 percent of his body weight. For a girl, 70 percent.

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Miscellaneous 1 Answer
Miscellaneous 1 Answer

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