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Food
What foods have a high thermic effect?
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Protein-rich foods, such as meat, fish, eggs, dairy, legumes, nuts and seeds.
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Protein-rich foods — such as meat, fish, eggs, dairy, legumes, nuts, and seeds — could help increase your metabolism for a few hours. This is because they require your body to use more energy to digest them. This is known as the thermic effect of food (TEF).
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