Science

Does melatonin help you sleep?


1 Answer

Often called the “sleep hormone,” as high levels can help you fall asleep. However, melatonin itself won't knock you out. It simply lets your body know that it is night-time so you can relax and fall asleep easier

{{ relativeTimeResolver(1567754816244) }}

LIVE
Points points 392
Rating 1
Sign-in to view all answers

Similar Questions

Join Alexa Answers

Help make Alexa smarter and share your knowledge with the world

LEARN MORE