Food

How much iron does spinach have?

1 Answer
ANSWER

3 cups of raw spinach contains about 2 milligrams of iron. However much of that iron is trapped and not available to the body. To increase the bioavailability of the iron in spinach, either cook it or eat the raw spinach with a citrus based salad dressing.

{{ relativeTimeResolver(1597602814139) }}
LIVE
Points points 63
Rating 0
Sign-in to view all answers
Similar Questions
Food • 1 Answer
ANSWER
Food • 2 Answers
ANSWER
Food • 2 Answers
ANSWER
Food • 2 Answers
ANSWER
Food • 1 Answer
ANSWER

Join Alexa Answers

Help make Alexa smarter and share your knowledge with the world

LEARN MORE

Help Center Conditions of Use Privacy Notice

© 2010 - 2021, Amazon.com, inc. or its affiliates. All Rights Reserved.