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Food
How much fiber in beans?
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According to the USDA, you can get 6-9.5g of fiber in a half-cup of cooked beans, depending on the type of bean.
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Navy and white beans are the most fiber-rich, but all beans are fiber-packed. Any of these is a good choice for your shopping cart: garbanzo, kidney, lima, or pinto beans. They make great soups and chilis, and are a flavorful addition to salads.
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