What is fiber in food?
Fibre is the indigestible parts of plant foods, such as vegetables, fruits, grains, beans and legumes. It is type of a carbohydrate that helps keep our digestive systems healthy.
Dietary fiber refers to nutrients in the diet that are not digested by gastrointestinal enzymes but still fulfil an important role. Mostly found in vegetables, fruits, whole grains, and legumes, fiber has a host of health benefits, including reducing the risk of heart disease and diabetes.
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