Help make Alexa smarter on Alexa Answers. Sign in with Amazon

Sign in with Amazon

Science

What is the optimum number of hours of sleep?

While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Children and teens need even more.

{{ relativeTimeResolver(1565226709819) }}

LIVE

Points

39

Rating

0

Similar Questions

Sign in to view all similar questions

What is the optimum amount of sleep?

Science • 1 Answer

What's the average number of hours of sleep?

Science • 2 Answers

What's the optimum amount of sleep?

Science • 1 Answer

What's the optimum temperature for sleep?

Science • 1 Answer

How many hours of sleep do we get?

Science • 1 Answer

Join Alexa Answers

Help make Alexa smarter and share your knowledge with the world