Food

How many grams of sugar should an adult have in one day?


2 Answers

According to the American Heart Association, the maximum amount of added sugars you should eat in a day are 37.5 grams (or 9 teaspoons) for men and 25 grams (or 6 teaspoons) for women.

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Men: 150 calories per day (37.5 grams or 9 teaspoons) Women: 100 calories per day (25 grams or 6 teaspoons)

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