Help make Alexa smarter on Alexa Answers. Sign in with Amazon

Food

What are the nutritional benefits of sunflower seeds?


An average portion of sunflower seeds is 30 gms and gives you 179 calories. Sunflower seeds gives you 5.7mg of protein, 21mg of calcium, 1.5 mg of iron among other vitamins and nutrients. The source is Wolfram Alpha

{{ relativeTimeResolver(1568544002351) }}

LIVE
Points points 130
Rating 0

Similar Questions
Sign in to view all similar questions

Join Alexa Answers

Help make Alexa smarter and share your knowledge with the world

LEARN MORE