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What kind of fat does olive oil have?


100g of olive oil contain about 94g of fat. About 74%, or 70g, is monounsaturated fat, mostly oleic acid. About 16%, or 15g, are saturated fat, consisting of about 12.1g palmitic acid, 2.6g stearic acid, and traces of other saturated fat chains. The rest, about 10%, is polyunsaturated fat.

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