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Do we lose or gain an hour during daylight savings?
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We “spring forward” on the second Sunday in March at 2:30 AM, losing an hour of sleep and gaining an hour of daylight. On the first Sunday in November at 2:30 AM, we “fall back” to standard time, thus gaining an hour of sleep and losing an hour of daylight.
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Day light savings March 12, 2023 we will lose one hour of sleep. The clock "Springs" Forward.
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