Miscellaneous

What is a hit workout?

1 Answer
ANSWER

High Intensity Interval Training involves short intervals of extremely high-intensity exercise that require high amounts of oxygen. HIIT conditions the body to tolerate high-intensity exercise, and to quickly recover from it.

{{ relativeTimeResolver(1575405694413) }}
LIVE
Points points 269
Rating 0
Sign-in to view all answers
Similar Questions
Miscellaneous • 2 Answers
ANSWER
Miscellaneous • 2 Answers
ANSWER
Miscellaneous • 1 Answer
ANSWER
Miscellaneous • 1 Answer
ANSWER
Miscellaneous • 1 Answer
ANSWER

Join Alexa Answers

Help make Alexa smarter and share your knowledge with the world

LEARN MORE

Help Center Conditions of Use Privacy Notice

© 2010 - 2020, Amazon.com, inc. or its affiliates. All Rights Reserved.