What foods contain magnesium?

2 Answers

ANSWER

A few foods that contain magnesium are: Whole Wheat, Spinach, Quinoa, Nuts, Dark Chocolate, Beans, Avocado

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Foods with high magnesium content include cocoa, spinach, hemp seeds, natto, almonds, wheat germ, chia seeds, Brazil nuts, mackerel, and oats.

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