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Food

What's the glycemic index of eggplant?


Thanks to the low-carb, low-calorie properties of the eggplant, and a glycemic index of just 15 (out of a possible 100). Eggplant is a tasty and filling vegetable and what’s more it’s a great way of getting more fibre into your diet having a whopping 19 grammes of fibre in an average sized eggplant.

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