Help make Alexa smarter on Alexa Answers. Sign in with Amazon


What is the fear of yoga called?

A fear becomes a phobia when it's excessive, irrational, or impacts your day-to-day life. One mental practice from yoga is to observe your fearful thoughts. Sit with them; as you watch them come and go, feel the emotions that accompany the fear. This will help you to rationalise your fear.

{{ relativeTimeResolver(1614952636140) }}

Points points 8

Similar Questions
Sign in to view all similar questions

Join Alexa Answers

Help make Alexa smarter and share your knowledge with the world