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Miscellaneous

How long do adults need to sleep?

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ANSWER

The average time needed for adults to sleep is about 8 hours each night

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Adults need to sleep from 6.5 to 8 hours a night. With older age, the amount of sleep at night becomes less, and maybe a few naps become a habit. During sleep the body repairs, refreshes and boosts brain and body health. In the young, it promotes development and growth.

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