Food

How much sugar should you have a day?


1 Answer

According to the American Heart Association, the maximum amount of added sugars you should eat in a day are: Men: 150 calories per day (37.5 grams or 9 teaspoons) Women: 100 calories per day (25 grams or 6 teaspoons)

{{ relativeTimeResolver(1573427179202) }}

LIVE
Points points 97
Rating 0
Sign-in to view all answers

Similar Questions

Join Alexa Answers

Help make Alexa smarter and share your knowledge with the world

LEARN MORE