Miscellaneous
Is three point one grams of dietary fiber a lot?
1
Answer
No it isn't. The American Heart Association Eating Plan suggests eating a variety of food fiber sources. Total dietary fiber intake should be 25 to 30 grams a day from food, not supplements. Currently, dietary fiber intakes among adults in the United States average about 15 grams a day.
LIVE
Points
51
Rating
Similar Questions
Miscellaneous
•
0
Answers