Do you have a better answer to this question?

Join Alexa Answers and help make Alexa smarter. Get started

Food

Why does warm milk make you sleepy?


2 Answers

Milk has small amounts of tryptophan, the raw material the brain uses to build both serotonin and melatonin. These are compounds that help us relax and prepare for sleep.

{{ relativeTimeResolver(1564505616263) }}

LIVE
Points points 147
Rating 1
Sign-in to view all answers

Similar Questions

Join Alexa Answers

Help make Alexa smarter and share your knowledge with the world

LEARN MORE