What foods contain zinc?
Meat. Meat is an excellent source of zinc. Shellfish are healthy, low-calorie sources of zinc. Legumes. Legumes like chickpeas, lentils and beans all contain substantial amounts of zinc. Seeds. Nuts. Dairy. Eggs. Whole Grains.
Join Alexa Answers
Help make Alexa smarter and share your knowledge with the worldLEARN MORE